Author: Tara Ryan. Tara is the Chief Veterinary Nursing Officer at CVS, discusses mindful self-care and how animals could help boost its benefits. This article is sponsored by CVS.
Abstract: Self-care is the practice of setting aside time for positive, restorative and self-nurturing activities. Its aim is to reduce stress and anxiety, and to improve wellbeing and self esteem. It is an important element of a healthy and balanced lifestyle. Mindful self-care introduces mindfulness techniques to
self-care activities. By being more aware of your internal needs and external demands, you will be better able to understand the type of self-care you need.
Keywords: Mindfulness, self-care, reduce stress
To cite this article: Mindful self-care. Ryan, T. (2024) VNJ 39 (4) pp12-13.
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